Results speak for themselves, I didn't think I needed a PT until I joined the Action Club with Sam. My life has improved ever since with mental and physical health.

I struggled with time management because of work. Wasn't sure if it was something that would benefit me. I have now lost 10kg of fat, gained muscle and am now in the best shape of my life.

Thank you Sam for all the effort you put into my program. I have now completed the Great North Run in my record time. Buzzing!!